Grind - Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness increase speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Cardio takes HIIT and combines it with powerful music, and an inspirational coach who will be down on the floor with you, motivating you to go harder to get fit, fast.
Core De Force
It’s an empowering 50 minutes of
Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip-hop songs. In this class, you will sweat out your stress with fun hip-hop moves. You’ll use dance to strengthen and sculpt your body all while having lots of fun!
Grind - Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups. Strength takes cutting-edge HIIT and combines it with powerful music and an inspirational coach who will be down on the floor with you, motivating you to go harder to get fit, fast.
Country Heat LIVE is the country dance-inspired workout that’s unlike any other exercise you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time. 50 minutes of stepping, clapping, stomping, and forgetting you’re getting a fat-blasting cardio workout! LIVE is a country dance-inspired workout that’s unlike any other exercise you’ve tried. Packed with your favorite country
Saber class is a combination of endurance, balance, & resistance training. It’s cardio mixed with entry-level Jedi skills. “This is the class you’re looking for!”
The continual movements, from one pose to another, give you an added cardiovascular benefit creating internal heat. The constant cycle of inhales and exhales increases the circulation and sweat leads to purification of the body. Increase muscle strength & flexibility – the routines, whether they are slow paced or fast paced are an excellent workout for your body. Yoga opens you up to this moment, which is all there is and which is the doorway to experience truth and real happiness.
You’ll stretch and strengthen every muscle with moves inspired by the best Pilates and yoga. It’s low-impact ut high-intensity, and when you’re done, you’ll feel that exhilarating glow that comes with doing something great for your body.
Muscle Sculpting of Pilates: Challenging Pilates-inspired moves to define long, lean muscles.
The flexibility of Yoga: Fast-paced yoga-style movements build strength and balance while improving your mobility.
Nonstop Movement: Fluid low-impact sequences burn severe calories without putting stress on your joints.